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Black gram, also known as urad dal, is a nutrient-dense legume packed with protein, fiber, and essential minerals. This versatile pulse is a staple in Indian cuisine, perfect for preparing dal, idli, dosa batter, and traditional curries. Rich in iron and magnesium, black gram supports energy levels and overall wellness. Store in a cool, dry place for extended shelf life. An excellent choice for health-conscious households seeking wholesome, plant-based nutrition.
